Patient Library / Mental Health
Mental Health
Mental health is not separate from physical health — the brain is an organ, and it responds to nutrition, hormones, inflammation, and sleep just like every other system. I work with patients experiencing depression, anxiety, burnout, brain fog, and sleep disorders using an integrative, whole-person approach.
What You Need to Know
Am I struggling with mood?
Why am I so exhausted?
Burnout & Adrenal Fatigue
Burnout is a physiological state, not a character flaw — and the adrenal and cortisol picture needs proper assessment.
What you need to know →Brain Fog
Brain fog is a symptom with multiple causes — identifying which ones are active makes treatment straightforward.
What you need to know →Conditions I Treat
Related Articles
Adrenal Fatigue and Burnout: A Naturopathic Path to Recovery
You're exhausted but wired. Coffee barely works anymore. You crash hard in the afternoon but can't fall asleep at night. You feel like you're running on fumes, because physiologically, you are. While 'adrenal fatigue' isn't a recognized conventional diagnosis, the pattern of HPA axis dysregulation it describes is very real, very measurable, and very treatable.
Read moreMental HealthThe Human Stress Response: Biopsychosocial Overview & Evidence-Based Approaches for Resilience
Stress is one of the most overused words in modern health conversation, yet most people have a surprisingly incomplete picture of what it actually is. Stress is not simply feeling overwhelmed or anxious. It is a coordinated, whole-body physiological response involving the nervous system, endocrine system, immune system, and cardiovascular system, shaped simultaneously by your biology, your psychology, and your social environment. Understanding the full biopsychosocial picture of stress is essential to treating it effectively. When patients come to me with burnout, anxiety, sleep disruption, digestive problems, hormonal imbalances, or persistent inflammation, stress dysregulation is almost always part of the story. And the path to genuine resilience requires working at all three levels — not just managing symptoms.
Read moreSleepThe Sleep Reset: A Naturopathic Guide to Better Sleep
Sleep is the single most underrated lever for health. It regulates hormones, consolidates memory, repairs tissue, and resets your immune system. Yet an estimated one in three adults struggles with sleep quality. A naturopathic approach treats insomnia and poor sleep not as isolated complaints, but as symptoms of underlying imbalances that can be identified and corrected.
Read moreRelated Services
These are the services I most commonly use when working with mental health concerns.
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