Women's health6 weeks
Hormone Reset for Women
A six-week self-paced course covering perimenopause, cycle support, and the labs to ask for.
✦ Member portal
A quieter place to keep doing the work.
Courses, a small monthly membership, and retreat bookings. Built for patients and readers who want more between visits.
Sign in✦ Online courses
Self-paced programs.
Four programs in the works. Each is built from the same protocols I use with patients in my office, packaged so you can move through them at your own pace. Join a waitlist below and I'll write to you the week it opens.
Men's health8 weeks
Men's Optimization Program
Testosterone, sleep, and daily structure. Pairs with my in-person Men's Work offering.
DigestionSelf-paced
Gut Health Protocol
A standalone protocol for bloating, food sensitivities, and the root causes I see most often.
Fertility4 weeks
Fertility Prep Course
Preconception nutrition, cycle timing, and the lab panels worth running before you try.
✦ Inner Circle
A small monthly membership.
A way to stay close to the work between appointments. Group Q&A, early access to courses and retreats, and a private space to ask questions out loud.
Inner Circle
$25
per month
A small monthly membership for patients and readers who want to stay close to the work between visits.
- Monthly group Q&A on Zoom
- Access to all guides and course previews
- A private community space
- Early booking for retreats
✦ Retreats
Mt. Maxwell, small groups.
Three-day retreats at Mt. Maxwell on Salt Spring. Breathwork, IFS, time outdoors, and shared meals. Limited to a small group each season.
Salt Spring Island, BC · Dates announced soon
Mt. Maxwell Summer Retreat
A small-group retreat at Mt. Maxwell. Breathwork, IFS, nature, and shared meals.
$500 deposit holds your spot
✦ Sign in
Member sign-in.
If you have access to a course, the membership, or a retreat booking, sign in to find everything in one place. Don't have an account yet? Join a waitlist above and I'll send you access when the doors open.